Asana Lab sessions are monthly workshops designed to break down key postures within the Jivamukti vinyasa flow. With a focus on alignment and technique, these sessions guide you step-by-step through poses, incorporating props as needed and exploring the mechanics of both physical and energetic alignment. It’s a chance to refine your practice in a supportive and interactive space.

In this workshop we will learn the connection between Tāḍāsana and headstand, we will explore the building blocks of inversions and the correct weight distribution. We will learn how to skilfully enter and exit headstand and how to perform variations such as tripod headstand (mukta hasta śīrṣāsana a). The workshop takes place in a small group and is aimed at intermediate to advanced practitioners.

Empower Yoga: Finde deine Freiheit

lululemon Stuttgart community class

Christopher’s Street Day Jivamukti Special with Katja and Alya