Asana Lab sessions are monthly workshops designed to break down key postures within the Jivamukti vinyasa flow. With a focus on alignment and technique, these sessions guide you step-by-step through poses, incorporating props as needed and exploring the mechanics of both physical and energetic alignment. It’s a chance to refine your practice in a supportive and interactive space.

Suitable for all levels, Asana Lab invites you to reconnect with the foundational principles of asana while tackling challenges in your physical practice with clarity and confidence.

Upcoming dates (all Thursdays from 15:00 to 17:00)

05.12.24

02.01.25

30.01.25

27.02.25

27.03.25

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